Examining the Psychological Determinants of Happiness: The Role of Gratitude, Mindfulness, and Emotion Regulation

Abstract

The persistent pursuit of happiness has led contemporary psychological research to examine the emotional and cognitive factors that foster subjective well-being. Amidst this, gratitude, mindfulness, and emotional regulation have emerged as key psychological strengths associated with enhanced life satisfaction and affective stability. The present study explores the interplay between these constructs and their potential to predict happiness among young adults. Rooted in the frameworks of positive psychology and emotion regulation theory, the study underscores how gratitude broadens emotional experience, mindfulness facilitates present-cantered awareness, and adaptive regulation strategies, such as cognitive reappraisal, buffer negative affect. The findings offer meaningful insight into how these positive traits can serve as psychological resources that not only mitigate stress but also actively contribute to the cultivation of happiness. By highlighting the predictive power of these constructs, the study opens avenues for integrative well-being interventions aimed at fostering emotional resilience and flourishing, especially during the formative years of emerging adulthood.