Abstract—In daily life yoga is a system of practice that has eight limbs, levels or degrees of development for a holistic health. It seems that the mental health is clear and control than the physically and spiritually health is also sign positive nature. When you are fit and perfectly healthy you can feel your inner-self and your surrounding area’s level go for spiritual health. Yoga is an Ancient and traditional ways of living for Indians where so many methods and attitudes are involve which attain to higher level of consciousness and create different outlook like balanced between body, mind and soul, positivity to help others, connect much deeper in psychologically, respect for all and so many. Yoga word is originates from “Sanskrit” literature which means “to unite”. In modern era life is becoming very fast and hazardous because every person wants to win and achieving everything. Due to this developing technology different diseases, disorder, and others unbalanced issues are arising. Behind that the person is forgetting that what the meaning of life, what is the definition of health and the priorities in life? Nowadays people doing yoga but not for healthy lifestyle but just for some cure like stress, anxiety, back pain, arthritis and many more health conditions. In our country women are equals to men in every field but still they are facing more inside and outside problems as compare to men. Women are affecting by several in physical health issues like obesity, irregular menstrual, PCOD, PCOS, interstitial cystitis, pregnancy issues, breast cancer, diabetes, and in mental problems schizophrenia, bipolar disorder, isolation, Depression and so on. To do each of her parts flawlessly, elegantly, dutiful and with limit. It is crucial for women to preserve good and holistic health in their lifestyle. Yoga is a way by that they can achieve all of these and live with peacefully. Yoga is an art of life and science of living with divinity. For decades in yoga has many research but here author just wants to tell that how more important yoga for a working women’s life.
