Abstract—This article takes a look at the influence of technology on different aspects of our lives, especially youth and college students all over the world. Learning, communication and social interaction have been revolutionized by the rapid development of digital technologies. However, the advent of technology has also introduced several challenges, including issues like addiction, social seclusion, and distractions, which can significantly impact mental health and overall well-being. In particular, as online learning platforms and remote studies become more common, the impact of technology on college students is significant. These trends could result in feelings of loneliness and isolation, while still offering flexibility and convenience. In addition, academic performance may be negatively affected by the constant need for connectivity and potential distractions. It is important to recognize the potential benefits and challenges of using technology, while at the same time emphasizing the need for good habits and safe boundaries. In order to reduce the negative effects of technology and allow individuals to maximize its benefits, practices such as digital literacy, awareness on one's own behaviour or balancing online and personal activities can be helpful. Finally, while continuing to be wary of the possible negative consequences of technology, it is essential that we take advantage of its ability to improve our quality of life.